Alea Helmick, full time teacher, CrossFit Games athlete and Co-Owner of CrossFit ReVamped in Columbia, MD with her husband Gary, is one dedicated and hard working woman. It's no wonder The CrossFit Games and CrossFit recently credited her on Instagram as the "Fittest Woman in Maryland" after her top performance in the 2015 Open. As we move toward the 2016 Open season, a time when the CrossFit Community really comes together, it seems only fitting to share this great
blog post written by Alea on community.
