For many (if not most) of us, the path to success in fitness, health and sport is anything but sunshine and rainbows. It’s an endeavor full of peaks and valleys that takes time, discipline and determination. We've all seen that person in the gym that makes it look so easy! They can knock out a mi...
It's that time of year again, Open Season! A new year, a clean slate, a chance to once again test our fitness. There are many reasons to participate in The Open. At CrossFit Rail Trail it's all about challenging yourself, stepping out of your comfort zone and having some fun with your fellow...
Alea Helmick, full time teacher, CrossFit Games athlete and Co-Owner of CrossFit ReVamped in Columbia, MD with her husband Gary, is one dedicated and hard working woman. It's no wonder The CrossFit Games and CrossFit recently credited her on Instagram as the "Fittest Woman in Maryland" after he...
For approximately the last two years I have traveled around the country for Fuel For Fire, visiting hundreds of boxes and working out in many of them. Additionally, I have spoken with hundreds more affiliate owners via phone calls and emails about not only our product but retail in general. Sin...
How do you choose what to sell at your affiliate? For starters, you shouldn't be "selling" anything. Your focus, time and energy should always go into creating relationships, training your coaches and the health and happiness of your members. Having said that here are a few guidelines for...
